Exercises & Tips
Why office workers, gym-goers, cooks and parents get tennis elbow — and what actually helps it settle.
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Physiotherapy Videos
Real patient recoveries, exercises you can do at home, and our physiotherapists at work — straight from the Physio At Your Doorstep YouTube channel.
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Recovery Stories
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Exercises & Tips
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Sports Physio
Featured · Recovery Stories
CEO of WorkIndia Shares His Recovery Story
Kunal Patil, CEO of WorkIndia, on recovering from neck pain with Dr. Atharva Mishra and structured home physiotherapy.
Oct 2025 · 1:09
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Every video from our YouTube channel, newest first.
Exercises & Tips
How to tell shoulder pain that will ease with rest from pain that needs a proper medical assessment.
Exercises & Tips
Posture correctors only give temporary support. Strong muscles, movement and daily habits are what last.
Exercises & Tips
A common mistake patients make after an operation — and how to avoid slowing down your rehab.
Exercises & Tips
Why living with everyday aches is a mistake, and how early physiotherapy keeps you moving pain-free.
Recovery Stories
An eight-week post-surgical rehabilitation journey, from the first careful steps to real strength.
Exercises & Tips
Eight simple moves you can do at home to ease back and shoulder pain and stand taller.
Exercises & Tips
Build foot strength and balance — helpful for flat feet and plantar fasciitis.
Exercises & Tips
Targeted exercises to rebalance the hips and relieve the back pain and poor posture that come with it.
Sports Physio
Our physiotherapists at work pitch-side — immediate injury care during a football match.
Sports Physio
A key return-to-sport drill for rebuilding knee control and strength after ACL surgery.
Recovery Stories
Progressive, well-planned strengthening that gets patients stronger without setbacks.
Recovery Stories
Kunal Patil, CEO of WorkIndia, on recovering from neck pain with Dr. Atharva Mishra and structured home physiotherapy.
Sports Physio
Kinesiology taping and sports physiotherapy that help athletes perform and recover.
Recovery Stories
A patient's journey from persistent pain to confident movement with home physiotherapy.
Recovery Stories
Side-by-side progress of a tendo-Achilles repair patient, from the first sessions to discharge.
Recovery Stories
From post-surgery to confident movement — an ACL rehabilitation story from Bangalore.
Recovery Stories
A patient climbing stairs just 20 sessions after a knee replacement.
Exercises & Tips
Easy, effective posture tips for back pain and neck stiffness — no equipment needed.
Recovery Stories
Sonali Jairath's rehabilitation from ACL reconstruction and meniscal repair back to sport.
Recovery Stories
Rakshit Tiwari's ACL recovery, from the first days in bed after surgery to playing sport again.
Recovery Stories
Velprakash's rehabilitation from a rotator cuff injury and frozen shoulder to full, pain-free movement.
Recovery Stories
Lloyd Soans' post-operative ACL rehabilitation with home physiotherapy in Bangalore.
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